More people seek healthier options at their favorite coffee shops, and Starbucks delivers.
Their menu offers plenty of low-calorie drinks that don’t sacrifice flavor.
From teas to espresso-based drinks, there’s something for everyone.
Plus, you can cut calories even further with simple tweaks like sugar-free syrups, almond milk, or fewer pumps of sweetener.
Ready to find your perfect guilt-free drink? Let’s dive in.
1. Americano and Brewed Coffee
If you’re looking for a simple, low-calorie option, an Americano is an excellent choice.
Made with just espresso and water, it keeps things light at only 15 calories for a grande.
Add a splash of low-fat milk for an extra creamy touch, bumping the calorie count up by just 10 more.
Brewed coffee is another great option, clocking in at only 3 calories when served plain.
Keep it unsweetened for a calorie-free boost to your day.
2. Black Teas
Black tea is a classic option for those who prefer something warm and calorie-free.
When served unsweetened, it contains 0 calories, making it one of the lightest drinks on the Starbucks menu.
Add a dash of cinnamon or a squeeze of lemon for flavor without compromising its low-calorie profile.
3. Blonde Latte
The Blonde Latte is a smooth, subtly sweet drink with only 80 calories.
Its natural sweetness comes from the blonde espresso roast, so you can enjoy a rich flavor without added syrups.
Pair it with almond milk to keep the calories low, or opt for oat milk for a creamier texture with slightly more calories.
4. Brown Sugar Oatmilk Shaken Espresso
This drink is perfect if you’re craving something dessert-like but still mindful of your calorie intake.
It combines blonde espresso, brown sugar, cinnamon, and oatmilk for a treat-like experience at just 120 calories.
For an even lighter option, switch to almond milk to reduce the calorie count further.
5. Caffe Latte (Hot & Iced)
A Caffe Latte is a classic espresso drink that balances creaminess with a mild coffee flavor.
Made with milk and espresso, a short latte contains 100 calories, mostly from naturally occurring sugars.
If you go for a grande with almond milk, the calories drop to 90, with only 8 grams of sugar.
The iced version is equally creamy and refreshing, making it a versatile option year-round.
Plus, it offers 6 grams of protein in a 12 oz serving, which makes it a bit more filling.
6. Caffe Misto
The Caffe Misto is a balanced blend of brewed coffee and steamed milk, making it a lighter alternative to a latte.
A tall serving with 2% milk contains 80 calories and 5 grams of protein.
If you’re looking to reduce calories, switch to almond milk for 40 calories or low-fat milk for 60 calories.
Its mild coffee flavor pairs well with sugar-free syrups like vanilla or cinnamon dolce for added sweetness without extra calories.
7. Caffe Mocha
For a chocolatey indulgence, the Caffe Mocha can be made lighter by opting for non-fat milk and sugar-free syrup.
Without whipped cream, this drink contains 190 calories.
Make it even lighter with non-fat milk and sugar-free syrup, reducing it to just 100 calories.
It’s a great option if you want a warm, rich beverage with fewer calories.
8. Cappuccino
A classic cappuccino combines espresso, steamed milk, and a thick layer of foam.
With 2% milk, a 12 oz serving contains 100 calories.
For an even lighter version, choose non-fat milk, which brings the calorie count down to 60.
Add a sprinkle of cinnamon for a burst of flavor without increasing calories.
9. Caramel Macchiato
The Caramel Macchiato is a fan favorite that can be made low-calorie with a few adjustments.
A standard serving contains 150 calories, but switching to sugar-free caramel syrup and skipping the whipped cream reduces it to 80 calories.
This drink combines espresso, steamed milk, and a drizzle of caramel, delivering a sweet yet customizable treat.
10. Chai Tea (Hot & Iced)
Chai tea is a bold, spice-forward option that keeps things light at 0 calories when served plain.
Made with a blend of cardamom, clove, ginger, and cinnamon, it’s packed with flavor without any added sugars or milk.
For a slightly creamier version, you can add skim milk or sugar-free vanilla syrup for minimal extra calories.
Avoid the chai tea latte if you’re aiming for a low-calorie option, as it contains added sugars.
11. Skinny Cinnamon Dolce Latte (Hot & Iced)
The Skinny Cinnamon Dolce Latte is a comforting choice for those who love a hint of spice without the extra calories.
Made with nonfat milk and sugar-free cinnamon dolce syrup, this drink is only 100 calories for a 12 oz serving.
It also packs 9 grams of protein, making it a satisfying option.
For an iced version, the same customizations apply, giving you a refreshing, low-calorie treat with all the flavor of the original.
12. Cold Brew With Milk
Cold Brew with Milk is a simple yet flavorful option.
A splash of 2% milk adds creaminess, bringing the calorie count to 25 for a 12 oz serving.
For an even lighter version, swap 2% milk with nonfat milk and add a packet of Stevia for sweetness without the extra calories.
13. Emperor’s Clouds & Mist
For tea lovers, Emperor’s Clouds & Mist is a standout option.
This green tea offers a “gently smoky” and “softly sweet” flavor, with no calories or sugar.
It’s a great choice for those looking to enjoy a warm, calming drink without adding to their calorie count.
14. Espresso Con Panna
Espresso Con Panna is a bold, traditional option with a touch of indulgence.
It features a shot of espresso topped with a dollop of whipped cream for only 30 calories.
A doppio (double shot) adds just a minor increase in calories, making it a strong yet light choice.
Sweeten it with a no-calorie sweetener for added flavor without compromising its simplicity.
15. Espresso Frappuccino with Almondmilk
The Espresso Frappuccino with Almondmilk is a blended treat that balances indulgence with a low-calorie profile.
At just 140 calories, it’s a great choice for those who enjoy sweet, creamy drinks without overindulging.
For a richer flavor, consider adding a pump of mocha or sugar-free syrup to complement the espresso base.
16. Flat White (Hot & Iced)
The Flat White is a smooth and creamy espresso-based drink.
A hot Flat White made with whole milk contains 100 calories, offering a perfect balance of rich espresso and steamed milk.
For an iced version, the same calorie count applies, giving you a refreshing yet creamy option.
To lighten it further, opt for almond milk or nonfat milk, and enjoy a low-calorie drink without compromising on texture or flavor.
17. Green Teas
Green tea is one of the healthiest low-calorie options on the menu.
When served unsweetened, it contains just 1 calorie.
It’s light, refreshing, and packed with bold flavors.
You can enjoy it hot or iced, making it a versatile choice any time of the year.
Add a slice of lemon for extra zest without adding calories.
18. Herbal Tea
Herbal tea is another calorie-free option that’s great for anyone looking to avoid caffeine.
With just 1-2 calories when unsweetened, it’s a simple way to stay hydrated while enjoying bold, natural flavors.
Popular varieties include soothing chamomile or refreshing mint, each delivering a rich taste without extra calories.
19. Honey Almondmilk Flat White
The Honey Almondmilk Flat White is a nutty, sweet drink that feels like a treat.
Made with blonde espresso and almond milk, it’s lightly sweetened with honey for a dessert-like taste reminiscent of almond baklava.
At just 120 calories for a tall size, it’s a great option for a flavorful, low-calorie indulgence.
20. Hot Chocolate
Hot Chocolate can be made lighter by adjusting its sweetness.
As is, it contains 210 calories, but you can bring it down to 150 calories by skipping added sugar.
For a creamier taste with fewer calories, ask for nonfat milk or almond milk.
21. Iced Black Tea Lemonade
The Iced Black Tea Lemonade is a refreshing, subtly sweet option for tea lovers.
This drink combines black tea and lemonade, creating a balance of bold tea flavor with a hint of citrus.
A 12 oz serving contains just 35 calories and 8 grams of sugar.
For an even lighter version, you can opt for light lemonade, which reduces both sweetness and calories while maintaining its classic Arnold Palmer-inspired taste.
22. Iced Coffee
For a no-frills, low-calorie option, Iced Coffee is the perfect choice.
Served plain, it contains only 3 calories.
It’s a versatile drink that can be sweetened with Stevia or paired with almond milk for a creamy finish while keeping calories in check.
23. Iced Green Tea Lemonade
The Iced Green Tea Lemonade is a light and zesty drink made with green tea and lemonade.
A grande serving contains 50 calories and 11 grams of sugar, thanks to the light lemonade.
Its 25 mg of caffeine makes it a refreshing pick-me-up that’s easy to customize.
Like the Black Tea Lemonade, switching to light lemonade or using sugar-free sweeteners can make it even lighter.
24. Iced Matcha Latte with Almondmilk
This creamy drink combines matcha’s earthy sweetness with the nuttiness of almond milk.
The default version, made with 2% milk, contains 140 calories.
Opting for almond milk significantly reduces the calorie count while enhancing the matcha’s natural flavor.
You can also add sugar-free vanilla syrup to give it a touch of sweetness without adding extra sugar.
25. Iced Passion Tango Tea Lemonade
Bright and fruity, the Iced Passion Tango Tea Lemonade is a great low-calorie option for a hot day.
This drink blends the floral flavors of hibiscus, apple, and citrus with lemonade for a slightly sweet and tangy taste.
A tall size contains just 35 calories, making it a light and flavorful choice.
For even fewer calories, ask for light lemonade or unsweetened tea.
26. Iced Shaken Espresso
The Iced Shaken Espresso is a bold and refreshing choice for coffee enthusiasts.
It features two shots of espresso shaken with classic syrup and 2% milk for a smooth, lightly sweetened drink.
At 80 calories per 12 oz serving, it’s already a lighter option.
For even fewer calories, you can request fewer pumps of syrup or switch to a sugar-free syrup.
With 150 mg of caffeine, it’s also a great pick-me-up.
27. Iced Skinny London Fog with Sugar-Free Vanilla
This lighter twist on the classic London Fog combines Earl Grey tea with sugar-free vanilla syrup and skim milk.
A 12 oz serving contains just 100 calories, offering hints of fruit and floral flavors with a subtle sweetness.
28. Iced Starbucks Blonde Vanilla Bean Coconut Milk Latte
This latte is made with blonde espresso, coconut milk, and vanilla bean powder for a creamy and slightly tropical flavor.
With no added sweeteners, it has a rich taste while staying light at 90 calories per 12 oz serving.
29. Lemonade
Starbucks’ Lemonade is a simple, refreshing option at just 70 calories per serving.
It delivers a bright, tangy flavor that pairs well with warm weather or as a base for mixing with teas.
You can also dilute it with water or light ice for an even lighter drink.
30. Mango Dragonfruit Refresher
The Mango Dragonfruit Refresher is a vibrant drink bursting with tropical flavors.
At 70 calories for a large, it offers the sweetness of mango and dragonfruit along with a subtle caffeine boost from green coffee extract.
31. Mint Majesty
Mint Majesty is a refreshing herbal tea blend made with peppermint and lemon verbena.
It’s completely caffeine-free, sugar-free, and contains no calories, making it a great option for a light and soothing drink.
For a touch of natural sweetness, you can add lemonade, but even plain, it offers a crisp and revitalizing flavor perfect for any time of day.
32. Nitro Cold Brew
Nitro Cold Brew is a frothy and bold coffee option with an ultra-smooth texture.
A grande contains only 5 calories and no sugar, thanks to the natural sweetness brought out by the nitrogen infusion.
This drink also delivers a powerful caffeine boost, with over three times as much caffeine as a regular cup of coffee.
33. Pink Drink
The Pink Drink is a creamy and fruity treat made with the Strawberry Acai Base and coconut milk.
At 140 calories, it offers a sweet, tropical flavor that some say tastes like a Starburst candy.
Its light, refreshing profil,e and creamy texture make it a popular choice for those looking for a flavorful yet lower-calorie indulgence.
34. Strawberry Acai Refresher
The Strawberry Acai Refresher is a fruity and lightly caffeinated drink that’s great for a quick pick-me-up.
Made with the Strawberry Acai Base, it combines tropical fruit flavors with subtle sweetness.
This refreshing beverage contains 90-140 calories, depending on the size, and offers a great balance of taste and hydration.
35. Toasted Vanilla Oatmilk Shaken Espresso
This drink combines blonde espresso with toasted vanilla syrup and creamy oatmilk for a roasted, nutty flavor.
A 12 oz serving comes in at 100 calories as is, but you can reduce the calorie count further by swapping to sugar-free vanilla syrup.
36. Vanilla Sweet Cream Cold Brew
The Vanilla Sweet Cream Cold Brew is a mellow and lightly sweetened drink.
It features a splash of vanilla sweet cream and vanilla syrup, creating a smooth flavor profile at just 90 calories per 12 oz serving.
If you’re looking to cut calories further, consider replacing the vanilla syrup with a sugar-free version while still enjoying its creamy texture.
37. Vanilla Sweet Cream Nitro Cold Brew
The Vanilla Sweet Cream Nitro Cold Brew is a rich and velvety drink that combines cold brew coffee with a hint of vanilla sweet cream.
It contains 70 calories and 4 grams of sugar for a tall or grande serving.
While it can’t be modified further to reduce calories, you can opt for a regular Nitro Cold Brew with sugar-free vanilla syrup if you want a lighter option.
Creative Low-Calorie Hacks
When it comes to cutting calories at Starbucks, small changes can make a big difference.
Here are some easy ways to enjoy your favorite drinks without the extra calories:
Swap Whole Milk with Almond, Oat, or Coconut Milk
Switching from whole milk to non-dairy alternatives is one of the simplest ways to reduce calories.
Almond milk is the lowest-calorie option, offering a light, nutty flavor.
If you prefer a creamier texture, oat milk is a great choice, though slightly higher in calories.
Coconut milk provides a subtle tropical twist while keeping things lighter than whole milk.
Choose Sugar-Free Syrups
Many Starbucks drinks are flavored with syrups that can add significant calories.
Opt for sugar-free versions like vanilla, cinnamon dolce, or caramel to get the same sweet taste without the added sugar.
These syrups allow you to enjoy a flavorful drink while keeping calories to a minimum.
Skip Whipped Cream or Reduce Syrup Pumps
Whipped cream can quickly add unnecessary calories to your drink.
Skipping it entirely is an easy way to lighten your order.
Additionally, many drinks come with multiple pumps of syrup by default.
Ask for fewer pumps—one or two instead of the usual four—to reduce sugar and calories while still enjoying a hint of sweetness.
Conclusion
Starbucks offers plenty of ways to enjoy delicious drinks while keeping your calorie intake in check.
With so many customizable options, you can tailor your order to fit your taste and health goals.
Try out these low-calorie drinks or experiment with your own combinations.
Have a favorite? Share your go-to low-calorie Starbucks order with us!
