Looking for a drink that’s both refreshing and nutritious?
The Iced Matcha Collagen Latte is a game-changer.
It combines the earthy, antioxidant-packed power of matcha with the health-boosting benefits of collagen peptides.
Perfect for warm days, this latte is a light yet protein-rich alternative to traditional coffee drinks.
With every sip, you get a balanced blend of flavor and wellness.
Here’s how to easily make this delicious drink at home!
How to Make an Iced Matcha Collagen Latte: At A Glance
- Sift 2 tsp matcha powder and whisk with hot water to form a smooth paste.
- Blend 16 oz plant-based milk with 2 scoops collagen peptides.
- Combine the matcha paste, milk mixture, and 1–2 tbsp sweetener.
- Pour over ice and serve immediately.
- Customize with your choice of milk and sweeteners.
Benefits of Matcha and Collagen
Matcha
Matcha is a powerhouse of antioxidants.
It’s particularly rich in catechins, a type of antioxidant that helps combat free radicals in the body.
These antioxidants play a key role in reducing oxidative stress, which can contribute to aging and chronic diseases.
Beyond antioxidants, matcha contains L-theanine, an amino acid with unique properties.
L-theanine promotes relaxation while enhancing focus.
Unlike the jittery feeling from coffee, the combination of L-theanine and caffeine in matcha provides a calm, steady energy boost.
This makes matcha a popular choice for those looking to stay alert without feeling overwhelmed.
Collagen Peptides
Collagen peptides are essential for maintaining skin, joint, and gut health.
Collagen is the most abundant protein in the human body, acting as a building block for skin, bones, muscles, and connective tissues.
Over time, natural collagen production decreases, which can lead to wrinkles, joint discomfort, and other signs of aging.
By incorporating collagen peptides into your diet, you support your body’s ability to replenish collagen levels.
This helps maintain skin elasticity, promote joint mobility, and strengthen gut health.
Ingredients Overview
Matcha Powder
Matcha powder is the star of this recipe.
It’s best to use high-quality, unsweetened matcha to ensure a smooth flavor and maximize its health benefits.
Good matcha has a vibrant green color and a delicate, earthy taste that blends beautifully in lattes.
Collagen Peptides
Collagen peptides provide a protein boost without altering the flavor of the drink.
Opt for unflavored collagen to keep the matcha’s natural taste intact.
These peptides dissolve easily, ensuring a smooth, creamy texture without any clumps.
Plant-Based Milk
The choice of milk can elevate the flavor and nutrition of your latte.
Soy milk is a popular option due to its natural sweetness and creamy texture.
For a lighter drink, almond milk is a great substitute with fewer calories.
Both work well and cater to different dietary preferences.
Natural Sweeteners
Sweeteners enhance the flavor without adding unnecessary sugar.
Sugar-free vanilla syrup provides a light, aromatic sweetness.
For a more natural option, dates can be used to add a subtle caramel-like flavor.
Iced Matcha Collagen Latte Recipe
- Prep Time: 10 minutes
- Servings: 2 (For 1 serving, just use half of each ingredient)
Ingredients
- 2 tsp matcha powder
- 2 scoops collagen peptides (about 20 grams)
- 16 oz plant-based milk (e.g., soy or almond)
- 1–2 tbsp natural sweetener (e.g., maple syrup or sugar-free vanilla syrup)
- Ice cubes
Instructions
Step 1: Prepare the Matcha Paste
Sift the matcha powder into a mixing bowl to remove any clumps.
Add a small amount of hot water (not boiling) and whisk vigorously in a zigzag motion until a smooth paste forms.
Step 2: Mix the Milk and Collagen
In a separate container, combine the plant-based milk and collagen peptides.
Use a milk frother or blender to mix until the collagen is fully dissolved and the milk becomes slightly frothy.
Step 3: Combine and Sweeten
Pour the prepared matcha paste into the collagen-infused milk.
Add your choice of natural sweetener and stir well to ensure an even flavor.
Step 4: Assemble the Latte
Fill two serving glasses with ice cubes.
Pour the latte mixture over the ice, dividing it evenly between the glasses.
Step 5: Serve and Enjoy
Serve immediately and savor your refreshing, protein-packed Iced Matcha Collagen Latte!
Nutritional Information (Per Serving)
- Calories: 110
- Protein: 17g
- Carbohydrates: 9g
- Fat: 2g
- Sugar: 5g
Preparation Tips
Blending Techniques
To achieve a smooth, clump-free latte, a milk frother or blender is highly recommended.
A frother quickly incorporates the matcha powder and collagen peptides into the liquid, ensuring a silky texture.
When using a blender, start at a low speed and gradually increase to avoid over-aerating the mixture.
Proper blending eliminates clumps and distributes the ingredients evenly, giving you a professional-quality latte at home.
Sweetener Adjustments
Sweetness is a personal preference, and this recipe allows you to adjust it easily.
Start with a small amount of your chosen sweetener and add more to taste.
For a more natural option, consider blending in a softened date.
If you’re watching your sugar intake, sugar-free vanilla syrup works wonderfully without adding extra calories.
Milk Variations
As we touched on earlier, the type of milk you choose can significantly impact the flavor and texture of your latte.
Soy milk adds a natural sweetness and creamy consistency, making it a popular choice.
Almond milk offers a lighter texture and fewer calories, which some may prefer.
Feel free to experiment with other plant-based options like oat or coconut milk for unique flavors.
Each milk brings its own character to the latte, so you can customize it to your liking.
Customization Options
Flavor Enhancements
Take your latte to the next level by adding a touch of spice.
A pinch of cinnamon can provide a warm, aromatic flavor while also offering anti-inflammatory benefits.
For a hint of zing, try adding a dash of ground ginger.
These spices complement the earthy taste of matcha and create a more complex flavor profile.
You can even top it off with some whipped cream for extra indulgence.
Vegan Adaptations
If you’re following a vegan diet, it’s easy to adapt this recipe.
Replace the collagen peptides with a plant-based protein powder.
Many options, like pea or rice protein, blend seamlessly into the latte while maintaining its creamy texture.
Temperature Variations
Prefer your latte warm instead of cold? No problem!
Simply heat your plant-based milk before blending it with the other ingredients.
Skip the ice, and serve the latte in a cozy mug for a comforting drink.
Conclusion
The Iced Matcha Collagen Latte is a refreshing, protein-packed drink that’s easy to make and full of health benefits.
It’s a great alternative to traditional coffee drinks, perfect for any time of the day.
Try the recipe at home and make it your own with simple customizations.
We’d love to hear your feedback and see your creative variations—share them with us!
