Keto coffee is a game-changer for those on a low-carb diet.
It blends rich coffee with healthy fats to give you a boost of energy and keep you full longer.
Many keto dieters love it for its creamy texture and delicious taste, without the carbs that regular coffee creamers add.
In this article, we’ll share the top 10 keto coffee recipes that are easy to make and perfect for your diet.
10 Best Keto Coffee Recipes: At A Glance
- Basic Bulletproof Coffee
- Keto Iced Caramel Macchiato
- Iced Bulletproof Coffee
- Keto Rocket Fuel Iced Blended Coffee
- Maple Bacon Bulletproof Coffee
- Keto Dalgona Coffee
- Low-Carb Dairy-Free Cappuccino
- Keto Peppermint Mocha
- Spiced Caramel Cappuccino
- Keto Coffee Creamer
What is Keto Coffee?
Keto coffee, often known as bulletproof coffee, is a rich blend of coffee and healthy fats.
The main ingredients include brewed coffee, unsalted butter or ghee, and MCT oil.
This combination not only provides a creamy texture but also helps maintain ketosis, a metabolic state crucial for the keto diet.
The benefits of keto coffee are significant.
It offers a steady energy boost without the crash that comes from sugary drinks, thanks to the slow-release fats.
Additionally, keto coffee enhances focus and mental clarity, making it an excellent choice for busy mornings or long work sessions.
The high-fat content also promotes satiety, helping to reduce cravings and support weight loss goals.
With its blend of simplicity and effectiveness, keto coffee has become a staple for many keto dieters, offering both nutritional benefits and a delicious start to the day.
1. Basic Bulletproof Coffee Recipe
This method ensures you get the best flavor and texture from your bulletproof coffee, making it a perfect start to your keto day.
Ingredients
- 1 cup of freshly brewed coffee
- 1-2 tablespoons of unsalted butter or ghee
- 1 tablespoon of MCT oil
Instructions
1. Brew the Coffee
- Brew one cup of your favorite coffee. Make sure it’s hot and fresh.
2. Add Ingredients
- Add 1-2 tablespoons of unsalted butter or ghee.
- Add 1 tablespoon of MCT oil.
3. Blending vs. Stirring
- Blending: Pour the coffee, butter, and MCT oil into a blender. Blend on high for 20-30 seconds until it becomes frothy and creamy. Blending emulsifies the fats, creating a smooth texture and helping your body absorb the nutrients better.
- Milk Frother Alternative: If you don’t have a blender, you can use a milk frother. Froth the mixture in a large mug or jar, leaving some room for expansion. Frothing won’t be as effective as blending but works in a pinch.
- Avoid Stirring: Stirring by hand won’t give you the same creamy texture or properly emulsify the fats.
Tips for Best Results
- Use High-Quality Ingredients: High-quality butter or ghee and MCT oil can enhance the taste and nutritional benefits.
- Drink Immediately: Enjoy your bulletproof coffee right after blending to experience its creamy texture at its best.
- Adjust to Taste: You can adjust the amount of butter and MCT oil to suit your taste and dietary needs.
2. Keto Iced Caramel Macchiato
This iced caramel macchiato is a delicious way to enjoy a sweet and creamy coffee treat without the carbs.
Ingredients
- 1 cup of heavy whipping cream
- 1 tablespoon of unsalted butter
- 2 tablespoons of keto-friendly caramel syrup
- 2 cups of coffee or espresso powder
Instructions
- Mixing:
- In a blender, combine 1 cup of heavy whipping cream, 1 tablespoon of unsalted butter, and 2 tablespoons of keto-friendly caramel syrup.
- Blend on high until the mixture is smooth and frothy.
- Serving Tips:
- Pour the blended mixture over a glass filled with ice.
- Immediately after, pour in the coffee or espresso powder.
- For an extra touch, you can top it with a dollop of whipped cream and a drizzle of caramel syrup.
3. Iced Bulletproof Coffee
Enjoy this refreshing iced bulletproof coffee as a perfect snack or a morning pick-me-up that keeps you energized and satisfied throughout the day.
Ingredients
- 2 cups of chilled coffee
- 1 cup of ice
- 1 tablespoon of MCT oil
- 2 tablespoons of heavy cream
- Keto-friendly sweeteners (e.g., liquid stevia, erythritol) to taste
Instructions
- Blending Method:
- In a blender, combine 2 cups of chilled coffee, 1 tablespoon of MCT oil, and 2 tablespoons of heavy cream.
- Blend until smooth and well mixed.
- Serving Suggestions:
- Fill a glass with ice cubes.
- Pour the blended coffee mixture over the ice.
- Add keto-friendly sweeteners to taste, stirring well to combine.
- For added flavor, sprinkle a pinch of cinnamon or a drop of vanilla extract.
4. Keto Rocket Fuel Iced Blended Coffee
This rocket fuel iced blended coffee provides a rich, satisfying flavor and a boost of energy to kickstart your day.
Ingredients
- 1 cup of brewed coffee (medium to dark roast coffee beans)
- 1 tablespoon of almond butter
- 1 tablespoon of cocoa butter
- 1/2 teaspoon of cinnamon
- Whipped cream (optional)
- Cacao nibs (optional, for garnish)
Instructions
- Blending:
- In a blender, combine the coffee, 1 tablespoon of almond butter, 1 tablespoon of cocoa butter, and 1/2 teaspoon of cinnamon.
- Add ice and blend on high until smooth and creamy.
- Serving Tips:
- Pour the blended mixture into a glass.
- Top with whipped cream if desired.
- Sprinkle cacao nibs on top for an extra crunch.
5. Maple Bacon Bulletproof Coffee
This maple bacon bulletproof coffee combines the rich taste of bacon with the sweetness of maple, offering a delicious and satisfying keto-friendly drink.
Ingredients
- 2 slices of cooked bacon
- 1/2 teaspoon of vanilla extract
- 1/2 teaspoon of maple extract
- Basic keto coffee ingredients (1 cup of brewed coffee, 1-2 tablespoons of unsalted butter or ghee, 1 tablespoon of MCT oil)
Instructions
- Preparation:
- Cook 2 slices of bacon until crispy. Set aside.
- Brew 1 cup of coffee and add 1-2 tablespoons of unsalted butter or ghee and 1 tablespoon of MCT oil.
- Blend the coffee mixture until frothy and creamy.
- Flavor Enhancement:
- Add 1/2 teaspoon of vanilla extract and 1/2 teaspoon of maple extract to the blended coffee.
- Blend again briefly to incorporate the flavors.
- Serving Tips:
- Pour the flavored bulletproof coffee into a mug.
- Crumble the cooked bacon and sprinkle it on top.
- Serve immediately for a unique blend of savory and sweet flavors.
6. Keto Dalgona Coffee
This keto dalgona coffee is a delightful, creamy treat that’s perfect for a dairy-free diet, providing a rich and satisfying flavor.
Ingredients
- 2 tablespoons of instant coffee
- 2 tablespoons of keto sweetener (monk fruit, erythritol, or a blend)
- 2 tablespoons of hot water
- Nut milk (macadamia, almond, or coconut milk)
Instructions
- Whipping Technique:
- In a mixing bowl, combine 2 tablespoons of instant coffee, 2 tablespoons of keto sweetener, and 2 tablespoons of hot water.
- Use a hand mixer or a whisk to whip the mixture until it becomes thick and frothy. This usually takes about 3-5 minutes.
- Milk Options:
- Fill a glass with ice and pour your choice of nut milk (macadamia, almond, or coconut) about 3/4 of the way full.
- Spoon the whipped coffee mixture on top of the milk.
- Stir well before drinking to combine the layers.
7. Low-Carb Dairy-Free Cappuccino
This low-carb dairy-free cappuccino offers a creamy and sweet coffee experience without the use of dairy, making it a perfect option for those on a keto diet.
Ingredients
- 1/2 cup espresso
- 1/4 cup of coconut milk
- 1 tablespoon of keto sweetener (like stevia or monk fruit)
Instructions
- Frothing:
- Heat the coconut milk in a saucepan over medium heat until warm but not boiling.
- Use a milk frother or a hand blender to froth the warm coconut milk until it doubles in volume and becomes foamy.
- Serving Suggestions:
- Pour the espresso into a cup (about a third of the cup)
- Pour the frothy coconut milk next, using a spoon to hold back the foam.
- Add 1 tablespoon of keto sweetener to the milk and stir gently.
- For added flavor, you can sprinkle a bit of cinnamon or cocoa powder on top.
8. Keto Peppermint Mocha
This keto peppermint mocha is a delightful and festive way to enjoy a chocolatey mint coffee while staying low-carb.
Ingredients
- 1 cup of blonde roast brewed coffee
- 1 tablespoon of Dutch cocoa powder
- 1 tablespoon of MCT oil powder
- 1/2 teaspoon of peppermint extract
- Keto sweeteners (e.g., liquid stevia, erythritol) to taste
Instructions
- Warming:
- In a small saucepan, combine 1 tablespoon of Dutch cocoa powder, 1 tablespoon of MCT oil powder, and 1/2 teaspoon of peppermint extract.
- Add 1 cup of brewed coffee to the saucepan.
- Heat the mixture over medium heat, stirring continuously until everything is well combined and warmed through.
- Mixing:
- Once warmed, pour the mixture into a mug.
- Add keto sweeteners to taste, stirring until fully dissolved.
- For an extra touch, you can top the peppermint mocha with a dollop of whipped cream and a sprinkle of cocoa powder.
9. Spiced Caramel Cappuccino
This spiced caramel cappuccino offers a rich and indulgent coffee experience with the perfect balance of sweetness and spice, making it a luxurious treat for keto dieters
Ingredients
- 1/4 cup of homemade keto caramel
- 1 cup of heavy cream
- 1 cup of brewed coffee
Instructions
- Making Caramel:
- Prepare homemade keto caramel by heating a mixture of butter, heavy cream, and keto sweetener (such as erythritol) in a saucepan until it thickens and turns a caramel color. Let it cool slightly.
- Blending with Coffee:
- In a blender, combine 1/4 cup of the prepared keto caramel, 1 cup of heavy cream, and 1 cup of brewed coffee.
- Blend on high until the mixture is frothy and well combined.
- Serving:
- Pour the spiced caramel cappuccino into a mug.
- For an extra treat, top with a dollop of whipped cream and a drizzle of the remaining keto caramel.
10. Keto Coffee Creamers
This homemade keto coffee creamer provides a delicious and low-carb alternative to traditional creamers, allowing you to enjoy a creamy, flavorful coffee without compromising your keto diet.
Ingredients
- 1 cup of coconut milk or almond milk
- 1/2 cup of heavy cream
- 2 tablespoons of MCT oil
- 1-2 tablespoons of keto-friendly sweetener (e.g., stevia, erythritol)
- 1 teaspoon of vanilla extract (optional)
Instructions
- Combine Ingredients:
- In a mixing bowl, combine 1 cup of coconut milk or almond milk, 1/2 cup of heavy cream, and 2 tablespoons of MCT oil.
- Add 1-2 tablespoons of keto-friendly sweetener and 1 teaspoon of vanilla extract if desired.
- Mix Well:
- Whisk the mixture until all ingredients are well combined.
- For a smoother texture, you can use a blender to mix the ingredients thoroughly.
- Store:
- Pour the creamer into a jar or bottle and store it in the refrigerator.
- Shake well before each use as the ingredients may separate over time.
Why Traditional Creamers Are Not Keto-Friendly
Traditional coffee creamers often contain high amounts of sugar and carbohydrates, which are not suitable for a keto diet.
Many commercial creamers use ingredients like corn syrup, vegetable oil, and added sugars to achieve their creamy texture and sweetness.
These additives can quickly add up in terms of carbs and can kick you out of ketosis, making them unsuitable for those following a strict low-carb, high-fat diet.
List of Keto-Friendly Creamers
- Coconut Milk:
- Naturally low in carbs and high in healthy fats.
- Adds a rich, creamy texture to coffee.
- Almond Milk:
- Unsweetened versions are low in carbs and calories.
- Provides a subtle nutty flavor that pairs well with coffee.
- Heavy Cream:
- Contains minimal carbs and is very high in fat.
- Creates a rich and indulgent coffee experience.
- MCT Oil:
- Medium-chain triglycerides are fats that are quickly absorbed and used for energy.
- Adds a smooth, creamy texture and helps increase ketone production.
Additional Tips
Best Practices for Brewing Coffee for Keto Recipes
To get the most out of your keto coffee recipes, start with high-quality coffee beans.
Opt for organic, single-origin beans for the best flavor and fewer toxins.
Grind your beans just before brewing to ensure freshness and maximum flavor.
Use filtered water to avoid any unwanted tastes from tap water.
The ideal brewing temperature is between 195°F and 205°F.
Tips for Storing and Reheating Keto Coffee
Storing keto coffee properly can help maintain its flavor and nutritional benefits.
If you make a large batch, store it in an airtight container in the refrigerator for up to three days.
When reheating, avoid using the microwave as it can break down the fats and alter the taste.
Instead, reheat your coffee on the stove over low heat, stirring occasionally.
This method helps preserve the creamy texture and ensures the fats remain emulsified.
If you notice any separation, a quick blend or froth can restore the original consistency.
Nutritional Information for Common Keto Coffee Ingredients
Understanding the nutritional profile of your keto coffee ingredients helps you stay within your dietary goals:
- Coffee: Virtually no calories or carbs. Rich in antioxidants.
- Unsalted Butter or Ghee: About 100 calories and 11 grams of fat per tablespoon. No carbs.
- MCT Oil: Approximately 130 calories and 14 grams of fat per tablespoon. No carbs.
- Heavy Cream: Around 50 calories, 5 grams of fat, and less than 1 gram of carbs per tablespoon.
- Coconut Milk: Roughly 45 calories, 5 grams of fat, and 1 gram of carbs per 1/4 cup.
- Almond Milk: About 30 calories, 2.5 grams of fat, and less than 1 gram of carbs per cup (unsweetened).
Always check labels for hidden sugars or additives that might increase carb content.
Conclusion
Keto coffee is a fantastic way to boost your energy, enhance focus, and stay full longer without compromising your diet.
With these recipes, you can enjoy a variety of delicious, low-carb coffee drinks.
Experiment with different flavors and find your favorites.
We’d love to hear about your own keto coffee creations or experiences.
Share your recipes or tips in the comments below!
