Craving Starbucks but watching your sugar intake? You’re not alone.
More people are looking for sugar-free options to stay healthy and still enjoy their favorite drinks.
Whether you’re managing diabetes, following a keto diet, or just cutting back on sugar, there are plenty of tasty choices.
In this list, we’ll show you 23 delicious, sugar-free Starbucks drinks that you can order today.
Read on to find your next guilt-free favorite!
23 Sugar-Free Starbucks Drinks: At A Glance
- Brewed Coffee
- Americano
- Espresso
- Caffè Misto
- Flat White
- Cappuccino
- Iced Coffee (without classic syrup)
- Cold Brew
- Nitro Cold Brew
- Iced Espresso
- Iced Green Tea
- Iced Black Tea
- Espresso Con Panna
- Skinny Hot Chocolate
- Sugar-Free Vanilla Sweet Cream Nitro Cold Brew
- Secret Menu Sugar-Free Frappuccino
- Sugar-Free Pumpkin Spice Latte
- Peach Tranquility
- Mint Herbal Blend Tea
- Iced Passion Tango Tea
- Jade Citrus Mint Tea
- Royal English Breakfast Tea
- Emperor’s Cloud and Mist Tea
1. Brewed Coffee
Starbucks offers a variety of brewed coffee options that are naturally sugar-free.
The main variants are Pike Place, Blonde Roast, and Decaf.
Pike Place
This is a smooth, well-balanced blend with subtle notes of cocoa and toasted nuts.
It contains just 5 calories per 16-ounce serving and has zero grams of sugar.
Blonde Roast
A lighter, mellower option with a soft and smooth flavor.
It also has 5 calories per 16-ounce serving and no sugar.
Decaf
Perfect for those avoiding caffeine but still wanting that rich coffee taste.
It mirrors the nutritional profile of the Pike Place and Blonde Roast with 5 calories and zero sugar.
Customization Tips
You can enjoy these coffees black or with a splash of your preferred milk alternative.
Almond milk or soy milk are great choices for keeping the sugar content low.
Adding a pump of sugar-free vanilla syrup can also enhance the flavor without adding sugar.
2. Americano
A Caffè Americano is a simple yet satisfying option for those looking for a hot, sugar-free drink.
It’s made by combining rich espresso shots with hot water, resulting in a bold and flavorful cup of coffee.
Nutrition
A 16-ounce serving has about 15 calories, zero grams of fat, and zero grams of sugar.
Hot and Iced Options
This drink is versatile and can be enjoyed hot or iced.
For a chilled version, just ask your barista for an Iced Americano.
Both versions are naturally free of sugar, making them excellent choices for anyone cutting back on sugar.
3. Espresso
Espresso is the heart of many Starbucks drinks.
Enjoy it as a single or double shot for an intense and robust coffee experience.
Single Shot
Contains 5 calories and zero grams of sugar.
It’s the purest form of coffee available.
Double Shot
Offers a stronger coffee experience with the same nutritional profile per shot.
Customization Tips
Enhance your espresso with milk alternatives like almond or coconut milk.
For a flavored twist, try adding a pump of sugar-free vanilla or caramel syrup.
This keeps the drink sugar-free while adding a hint of sweetness.
4. Caffè Misto
A Caffè Misto is a delightful blend of brewed coffee and steamed milk, offering a creamy texture without added sugar.
Nutrition
A 16-ounce serving with 2% milk contains approximately 110 calories and 10 grams of sugar from the milk.
How to Make it Sugar-Free
Opt for non-dairy milk alternatives such as almond or coconut milk.
These options reduce the sugar content significantly while providing a similar creamy texture.
You can also request a smaller size to further cut down on sugar.
5. Flat White
A Flat White is made with ristretto shots of espresso and steamed milk, creating a smooth and velvety drink.
Composition and Nutritional Details
A 16-ounce serving with 2% milk has about 150 calories and 11 grams of sugar from the milk.
Tips for Ordering with Minimal Sugar
To reduce the sugar content, ask for almond milk or another non-dairy alternative.
Ordering a smaller size can also help keep the sugar levels down.
6. Cappuccino
Cappuccino is a classic coffee drink made with equal parts espresso, steamed milk, and milk foam.
Classic Preparation
This traditional method results in a rich and creamy beverage.
Suggestions for Reducing Sugar Content
Choose almond milk instead of regular milk to lower the sugar content.
You can also request fewer pumps of any flavored syrups or stick with sugar-free options.
Enjoying a smaller size will also help maintain lower sugar levels.
7. Iced Coffee (without classic syrup)
Ordering an Iced Coffee without classic syrup is a simple way to enjoy a refreshing, sugar-free beverage at Starbucks.
How to Order it Sugar-Free
Simply ask your barista for an Iced Coffee without the classic syrup.
The classic syrup is the default sweetener added to iced coffee, so specifying that you want it without ensures your drink will be sugar-free.
Customization Options
Enhance your iced coffee with a splash of milk or a non-dairy alternative like almond or coconut milk.
You can also add a pump of sugar-free syrup, such as vanilla or caramel, to give it a touch of sweetness without the added sugar.
8. Cold Brew
Cold Brew is a popular choice for a smooth and naturally sweet coffee experience, all without any added sugar.
Slow-Steeping Process
Starbucks’ Cold Brew is made by steeping a special blend of coffee beans in cold water for 20 hours.
This process results in a smooth, rich flavor that is less acidic than traditional iced coffee.
Nutritional Information
A 16-ounce serving of Cold Brew has about 5 calories and zero grams of sugar.
It’s a great choice for those looking to cut back on sugar while enjoying a refreshing drink.
9. Nitro Cold Brew
Nitro Cold Brew takes the cold brew experience to the next level with a unique infusion process.
Infusion with Nitrogen for Sweetness Without Sugar
This drink is infused with nitrogen, which creates a smooth, creamy texture and a naturally sweet flavor without any added sugar.
The nitrogen gives it a rich, velvety mouthfeel that many coffee lovers enjoy.
Flavor Profile and Benefits
Nitro Cold Brew has the same nutritional benefits as regular Cold Brew, with about 5 calories and zero grams of sugar per 16-ounce serving.
The nitrogen infusion also makes it feel more substantial and indulgent, perfect for those looking for a sugar-free treat.
10. Iced Espresso
For a bold and refreshing option, consider an Iced Espresso.
Cool and Robust Option
Iced Espresso is simply shots of Starbucks’ rich espresso served over ice.
It’s a straightforward drink that packs a punch in both flavor and caffeine.
Sugar-Free Customization
Enjoy your Iced Espresso with a splash of cold milk or a non-dairy alternative.
Adding a pump of sugar-free syrup can also enhance the flavor without adding sugar.
11. Iced Green Tea
Iced Green Tea is a light and refreshing choice that’s perfect for a hot day.
Ingredients and Benefits
Starbucks’ Iced Green Tea is made with a blend of green tea, mint, lemongrass, and lemon verbena.
This combination creates a bright, refreshing flavor that’s completely sugar-free.
How to Order Sugar-Free
To ensure your Iced Green Tea is sugar-free, simply ask for it without any added sweeteners.
You can also customize it with a splash of lemonade or a pump of sugar-free syrup if you prefer a slightly different flavor.
12. Iced Black Tea
Sometimes we all just love a good old black tea.
Iced Black Tea is another simple and refreshing option for those looking to avoid sugar.
Simple and Refreshing
This classic drink is made with Starbucks’ black tea, served chilled over ice.
It’s a straightforward and invigorating choice for tea lovers.
Tips for Ordering Without Added Sugar
To keep your Iced Black Tea sugar-free, ask for it without any added sweeteners.
You can also customize it with a splash of milk or a pump of sugar-free syrup to suit your taste preferences.
13. Espresso Con Panna
Espresso Con Panna is a delightful treat for espresso lovers looking for a touch of creaminess without added sugar.
Espresso with Whipped Cream
This drink combines a rich shot of espresso topped with a small dollop of whipped cream.
Despite the hint of vanilla syrup in the whipped cream, it remains a sugar-free option due to the minimal amount used.
Nutritional Information and Ordering Tips
A typical serving has about 35 calories and zero grams of sugar.
To keep it entirely sugar-free, you can ask for heavy cream instead of whipped cream and omit the vanilla syrup.
This keeps the indulgent texture while maintaining a zero-sugar profile.
14. Skinny Hot Chocolate
For those who crave a warm, comforting drink, the Skinny Hot Chocolate is a perfect choice.
How to Make it Sugar-Free
The Skinny Hot Chocolate uses Starbucks’ Skinny Mocha sauce, which has no added sugar.
It’s made with steamed milk and the mocha sauce, creating a rich and chocolatey drink without the sugar.
Benefits and Flavor Profile
This drink is an excellent option for cold weather, offering a comforting, sweet flavor that satisfies without the sugar.
It’s creamy, warm, and has a delicious chocolate taste, all while being a lower-calorie choice.
15. Sugar-Free Vanilla Sweet Cream Nitro Cold Brew
The Sugar-Free Vanilla Sweet Cream Nitro Cold Brew is a luxurious cold drink with a creamy finish.
Description and How to Order
This drink starts with the Nitro Cold Brew, which is infused with nitrogen for a naturally sweet, smooth flavor.
It’s topped with a sugar-free vanilla sweet cream, which you can order by asking for heavy cream and sugar-free vanilla syrup.
Nutritional Information
A 16-ounce serving has about 70 calories and zero grams of sugar, making it a rich yet guilt-free option.
16. Secret Menu Sugar-Free Frappuccino
Starbucks’ Secret Menu allows for creative customizations, including a sugar-free Frappuccino.
How to Customize a Frappuccino to Be Sugar-Free
To make a sugar-free Frappuccino, start with an iced coffee base.
Ask for extra ice, heavy cream, and a few pumps of sugar-free vanilla syrup.
Then, request the barista to blend it Frappuccino-style.
Recipe Suggestions
You can also experiment with different sugar-free syrups like caramel or cinnamon dolce.
This customization lets you enjoy the creamy, blended texture of a Frappuccino without the sugar.
17. Sugar-Free Pumpkin Spice Latte
Enjoying a Pumpkin Spice Latte (PSL) doesn’t have to be off-limits when you’re avoiding sugar.
Alternative Way to Order a PSL Without Sugar
Instead of the traditional PSL, which is high in sugar, you can order a Caffè Americano with a splash of milk and two pumps of sugar-free vanilla syrup.
Then, ask for extra pumpkin spice powder to capture the iconic flavor without the sugar.
Ingredients and Benefits
This modified version gives you the warm, spicy notes of a PSL with far fewer calories and zero sugar.
It’s a great way to indulge in the seasonal favorite while sticking to your dietary goals.
18. Peach Tranquility
Peach Tranquility is a delightful herbal tea that offers a blend of comforting flavors.
Ingredients and Flavor Profile
This tea combines luscious peach and pineapple flavors with a hint of chamomile, lemon verbena, and rose hips.
The result is a soothing, fruity tea that’s perfect for relaxation.
How to Order it Sugar-Free
Simply ask for Peach Tranquility without any added sweeteners.
This ensures your tea remains naturally sugar-free and highlights the delicate flavors of the ingredients.
19. Mint Herbal Blend Tea
Mint Herbal Blend Tea is a refreshing and invigorating choice, especially when you need a pick-me-up.
Ingredients and Benefits
This tea features a blend of mint, spearmint, and lemon verbena, creating a minty and slightly citrusy flavor.
It’s caffeine-free, making it a great option for any time of day.
The mint can also help soothe digestion and refresh your palate.
Ordering Tips
Ensure your Mint Herbal Blend Tea is sugar-free by requesting no added sweeteners.
Enjoy it hot for a warming effect or iced for a cool, refreshing drink.
20. Iced Passion Tango Tea
Iced Passion Tango Tea is a vibrant, fruity tea that’s perfect for hot days.
Refreshing Herbal Blend
This tea is a mix of hibiscus, lemongrass, and apple, resulting in a bright, tangy flavor.
It’s caffeine-free and has a striking red color.
How to Ensure it’s Sugar-Free
To keep this tea sugar-free, ask for it without any added sweeteners or syrups.
You can enjoy it as is or add a splash of lemonade for a tart twist, though this will add some natural sugars from the fruit.
21. Jade Citrus Mint Tea
Jade Citrus Mint Tea is a soothing green tea blend that’s popular for its calming properties.
Popular for its Soothing Properties
This tea combines green tea, lemon verbena, lemongrass, and spearmint.
It’s known for its refreshing and soothing effects, making it a great choice when you need a calming beverage.
How to Order Without Added Sweeteners
Request your Jade Citrus Mint Tea without honey or other sweeteners to keep it sugar-free.
This way, you can enjoy the natural flavors of the herbs and tea leaves.
22. Royal English Breakfast Tea
Royal English Breakfast Tea is a classic option that’s both robust and comforting.
Classic Tea Option
This traditional black tea is rich and full-bodied, perfect for starting your day or enjoying a relaxing moment.
Tips for Keeping it Sugar-Free
To maintain its sugar-free status, ask for it without any added sweeteners or syrups.
You can add a splash of milk or a pump of sugar-free vanilla syrup for a twist on this classic beverage.
23. Emperor’s Cloud and Mist Tea
Emperor’s Cloud and Mist Tea is a unique green tea with a subtle flavor profile.
Unique Green Tea Option
This tea is made from leaves grown at high altitudes, giving it a gentle smoky and softly sweet taste.
It’s a light and refreshing option for green tea lovers.
Nutritional Information
A serving of Emperor’s Cloud and Mist Tea is calorie-free and naturally sugar-free, making it a healthy choice for tea enthusiasts.
Customization Tips
Customizing your Starbucks drink to be sugar-free and tailored to your taste preferences is easy once you know what to ask for.
Here are some tips to help you navigate your order:
Sugar-Free Syrups
Starbucks offers several sugar-free syrup options that can add flavor without the added sugar.
How to Request: When ordering your drink, specify that you’d like to use a sugar-free syrup. Common options include sugar-free vanilla, caramel, and cinnamon dolce. For example, you can say, “I’d like an Iced Coffee with sugar-free vanilla syrup, please.”
Benefits: Using sugar-free syrups helps maintain a sweet flavor profile in your drink without the extra calories and sugar. This is ideal for those managing their sugar intake for health reasons.
Milk Alternatives
Switching to milk alternatives can significantly reduce the sugar content in your drink, especially if you’re avoiding lactose or looking for a lower-calorie option.
Popular Alternatives:
- Almond Milk: Low in calories and naturally low in sugar.
- Coconut Milk: Adds a creamy texture with a hint of coconut flavor.
- Soy Milk: A good source of protein and often fortified with vitamins.
- Oat Milk: Creamy and slightly sweet, great for lattes and cappuccinos.
How to Request: When placing your order, simply specify the milk alternative you prefer. For instance, “Can I have a Flat White with almond milk instead of regular milk?”
Benefits: Choosing milk alternatives can help reduce the natural sugars found in dairy milk and cater to dietary preferences or restrictions.
Other Customizations
There are additional ways to customize your drink to ensure it meets your dietary needs and taste preferences.
No Classic Syrup: Many Starbucks iced drinks come with classic syrup by default. To make sure your drink is sugar-free, ask for it without this syrup. For example, “I’d like an Iced Americano, no classic syrup.”
Extra Ice or Light Ice: Adjusting the amount of ice can change the drink’s dilution and temperature. More ice can make your drink colder and less diluted, while light ice can give you more of the beverage itself.
Adjusting Sweetness Levels: If you’re not sure how sweet you want your drink, start with fewer pumps of syrup and adjust from there. You can always ask for an additional pump if needed.
Blended Options: For a sugar-free Frappuccino, ask your barista to blend your drink with extra ice, heavy cream, and sugar-free syrup. For example, “Can I get a Frappuccino blended with iced coffee, extra ice, heavy cream, and sugar-free caramel syrup?”
Conclusion
Starbucks offers a wide variety of delicious, sugar-free drinks, from hot coffees and teas to refreshing iced beverages and specialty options.
With so many choices, there’s something for everyone.
Don’t hesitate to try different drinks and customize them to suit your personal preferences.
Whether it’s sugar-free syrups, milk alternatives, or other adjustments, you can enjoy your favorite Starbucks drinks without the extra sugar.
We’d love to hear from you!
Share your favorite sugar-free Starbucks drink in the comments below.
FAQs
What are some popular sugar-free syrups available at Starbucks?
Starbucks offers several sugar-free syrups including vanilla, caramel, and cinnamon dolce.
These syrups can be added to any drink to enhance flavor without adding sugar.
Can I get a sugar-free version of any Starbucks drink?
While not all drinks can be made entirely sugar-free, many can be customized to reduce or eliminate sugar.
You can ask for sugar-free syrups, choose milk alternatives, and avoid added sweeteners to make your drink healthier.
Are there any naturally sugar-free drinks at Starbucks?
Yes, many drinks are naturally sugar-free such as brewed coffee, espresso, Americano, and certain teas like Mint Herbal Blend Tea and Peach Tranquility.
Nitro Cold Brew is also naturally sugar-free due to its unique brewing process.
How do I order a sugar-free Frappuccino?
To order a sugar-free Frappuccino, ask for an iced coffee base blended with extra ice, heavy cream, and a few pumps of sugar-free syrup.
This customization mimics the texture and flavor of a Frappuccino without the sugar.
What milk alternatives are available at Starbucks to help reduce sugar?
Starbucks offers several milk alternatives that can help reduce sugar content in your drink.
These include almond milk, coconut milk, soy milk, and oat milk.
These options can be used in place of regular milk to lower sugar levels.
Can I get a sugar-free Pumpkin Spice Latte (PSL)?
Yes, you can modify a Pumpkin Spice Latte to be sugar-free.
Order a Caffè Americano with a splash of milk, two pumps of sugar-free vanilla syrup, and extra pumpkin spice powder.
This way, you can enjoy the fall favorite without the added sugar.
Are there sugar-free cold drinks at Starbucks?
Absolutely! Options include Iced Coffee (without classic syrup), Cold Brew, Nitro Cold Brew, Iced Espresso, Iced Green Tea, and Iced Black Tea.
These drinks can be enjoyed without added sugar, and you can customize them with sugar-free syrups if desired.
