Protein coffee, or “proffee,” is quickly becoming a favorite among coffee lovers and fitness enthusiasts alike.
This innovative drink combines the energy boost of caffeine with the nutritional benefits of protein, making it an ideal choice for busy mornings or post-workout recovery.
In this post, we’ll show you how to make a delicious and customizable iced protein coffee.
Whether you’re looking for a quick breakfast option or a mid-day pick-me-up, this recipe has got you covered.
Let’s dive in!
How To Make Iced Protein Coffee: At A Glance
- Prepare the Coffee Base
- Mix the Protein
- Assemble the Drink
- Enjoy!
What is Iced Protein Coffee?
As mentioned earlier, Iced protein coffee, often called “proffee,” is a refreshing beverage that blends the bold flavor of coffee with the nutritional benefits of protein powder.
This drink is perfect for those looking to get an energy boost from caffeine while also fueling their muscles with protein.
The concept gained traction through social media platforms like TikTok, where fitness enthusiasts and coffee lovers began sharing their unique recipes and variations.
Its popularity stems from the convenience of getting both your caffeine fix and a protein punch in one drink, making it an ideal choice for busy mornings or post-workout recovery.
Benefits of Iced Protein Coffee
Energy Boost from Caffeine
Iced protein coffee provides a much-needed energy boost from its caffeine content.
Caffeine helps improve focus, alertness, and overall cognitive function.
Whether you’re starting your day or needing a pick-me-up in the afternoon, this drink offers a refreshing way to stay energized.
Muscle Growth and Repair from Protein
Adding protein to your coffee isn’t just a trend; it’s a practical way to support muscle growth and repair.
Protein is essential for building and maintaining muscles, tissues, and organs.
By combining it with coffee, you get a delicious way to meet your protein intake goals, especially useful after a workout when your muscles need it the most.
Weight Management and Satiety
One of the significant benefits of iced protein coffee is its ability to aid in weight management.
Protein helps keep you full longer, reducing the likelihood of snacking between meals.
This can be particularly beneficial for those trying to manage their weight, as it helps control hunger and cravings throughout the day.
Convenience for Busy Mornings or Post-Workout Recovery
Iced protein coffee is incredibly convenient, making it perfect for busy mornings or as a post-workout recovery drink.
It’s quick to prepare and can be customized to fit your dietary preferences.
Whether you’re rushing out the door or cooling down after a workout, this drink provides both the caffeine and protein your body needs in a single, easy-to-make beverage.
Ingredients
Coffee Options
The base of your iced protein coffee can be customized to your liking.
You can use cold brew for a smooth, less acidic flavor, iced coffee for a classic taste, espresso for a strong kick, or even instant coffee for convenience.
Each option offers a unique flavor profile and caffeine content, allowing you to tailor your drink to your preferences.
- Cold Brew: 1 cup cold brew coffee
- Iced Coffee: 1 cup chilled brewed coffee
- Espresso: 1-2 shots of espresso (2 ounces)
- Instant Coffee: 2 teaspoons instant coffee granules mixed with 1 cup cold water
Protein Options
Choosing the right protein is key to making a delicious and nutritious iced protein coffee.
Options include whey, which blends well and is rich in essential amino acids; plant-based proteins like pea or hemp, ideal for vegans; casein, which provides a slow-release protein; collagen, known for its benefits to skin and joints; and pre-made protein shakes, which offer convenience and a variety of flavors.
Each type of protein powder will slightly alter the texture and flavor of your drink.
- Whey Protein: 1 scoop (about 25 grams)
- Plant-Based Protein: 1 scoop (about 25 grams)
- Casein Protein: 1 scoop (about 25 grams)
- Collagen Protein: 1 scoop (about 10 grams)
- Pre-Made Protein Shakes: 1 cup (250 ml)
Sweeteners and Flavor Enhancers
To enhance the taste of your iced protein coffee, you can add various sweeteners and flavorings.
Vanilla extract adds a smooth, creamy flavor, while chocolate or caramel can make your drink feel like a dessert.
For those watching their sugar intake, stevia or other sugar substitutes are great alternatives.
Adjust the sweetness to match your taste preferences.
- Vanilla Extract: 1/2 teaspoon
- Chocolate Syrup: 1-2 tablespoons
- Caramel Syrup: 1-2 tablespoons
- Sugar: 1-2 teaspoons
- Stevia: 1-2 drops or to taste
Milk Options
The type of milk you choose can significantly affect the flavor and texture of your iced protein coffee.
Dairy milk adds richness and creaminess, while almond milk offers a nutty flavor with fewer calories.
Oat milk is creamy and has a mild taste, making it a popular choice.
Soy milk provides a good protein boost, and coconut milk adds a tropical twist.
- Dairy Milk: 1/2 to 1 cup
- Almond Milk: 1/2 to 1 cup
- Oat Milk: 1/2 to 1 cup
- Soy Milk: 1/2 to 1 cup
- Coconut Milk: 1/2 to 1 cup
Optional Toppings
For an extra touch of indulgence, consider adding toppings to your iced protein coffee.
Whipped cream can make it feel like a treat, while a sprinkle of cinnamon adds warmth and depth.
Drizzles of chocolate or caramel sauce can enhance sweetness and create a café-style experience.
These toppings are optional but can elevate your drink to the next level.
- Whipped Cream: A dollop on top
- Cinnamon: A pinch
- Chocolate Drizzle: 1 teaspoon
- Caramel Drizzle: 1 teaspoon
Equipment Needed
To make the perfect iced protein coffee, you’ll need a few essential pieces of equipment:
Blender or Handheld Frother
A blender is great for thoroughly mixing the protein powder with the coffee, ensuring a smooth, clump-free drink.
A handheld frother can also be used to blend the protein powder and milk, giving a creamy and frothy texture to your drink.
Mason Jar or Glass
Use a mason jar or a large glass to assemble and serve your iced protein coffee.
Mason jars are particularly handy as they are durable and come with lids, making it easy to shake and mix your drink.
Coffee Maker
Depending on your coffee preference, you might need an espresso machine, a Nespresso machine, or a French press.
An espresso machine or Nespresso machine is ideal for making strong, concentrated coffee shots.
A French press is perfect for brewing a larger quantity of coffee that can be chilled and used for multiple servings.
How to Make Iced Protein Coffee
Step 1: Prepare the Coffee Base
Start by brewing your coffee.
You can choose between cold brew, espresso, or strong brewed coffee based on your preference.
Cold brew is less acidic and smooth, while espresso offers a bold and strong flavor.
If you’re in a hurry, you can use pre-made cold brew or iced coffee available at your local store.
Step 2: Mix the Protein
Next, you need to mix the protein powder.
In a blender or shaker, combine the protein powder with a small amount of water or milk.
This step is crucial to ensure a smooth texture.
Blend or shake the mixture until it becomes smooth and frothy, which helps to avoid any clumps in your drink.
Step 3: Assemble the Drink
Now, it’s time to bring everything together.
Fill a glass or mason jar with ice.
Pour the frothy protein mixture over the ice.
Finally, add your brewed coffee to the glass.
Stir well to combine all the ingredients.
This ensures that the flavors are well-mixed, and you get a consistent taste in every sip.
Tips for the Perfect Iced Protein Coffee
Use High-Quality Protein Powder
To avoid a chalky texture in your iced protein coffee, it’s essential to use high-quality protein powder.
Look for brands that are known for their smooth consistency and great taste.
Protein powders with finer textures blend better, resulting in a smoother drink.
Opt for flavors you enjoy, such as vanilla, chocolate, or caramel, to enhance the overall taste.
Ensure Coffee is Cold
For the best results, make sure your coffee is cold before mixing it with the other ingredients.
Cold coffee helps prevent the ice from melting too quickly, which can water down your drink.
You can brew your coffee in advance and chill it in the refrigerator, or use pre-made cold brew coffee for convenience.
Keeping the coffee cold also helps maintain a refreshing and crisp flavor.
Customize Sweetness and Flavor
One of the great things about iced protein coffee is its versatility.
You can easily adjust the sweetness and flavor to match your personal preferences.
Add a few drops of vanilla extract for a subtle, sweet aroma, or a teaspoon of chocolate or caramel syrup for a richer taste.
If you prefer a sugar-free option, consider using stevia or another sugar substitute.
Experiment with different combinations to find your perfect blend.
For a Creamier Texture, Use a Milk Frother
To achieve a creamier texture, use a milk frother to blend the protein powder and milk before adding it to the coffee.
A milk frother helps to create a smooth, frothy mixture that enhances the overall mouthfeel of your iced protein coffee.
This step can make a significant difference, especially if you enjoy a rich and creamy drink.
If you don’t have a milk frother, a blender or handheld mixer can also do the trick.
Variations
Chocolate Protein Iced Coffee
For a rich and indulgent twist, try making a chocolate protein iced coffee.
Start by using chocolate protein powder as your base.
To deepen the chocolate flavor, add a teaspoon of cocoa powder.
Blend this mixture with your choice of cold coffee, then pour over ice.
This variation offers a delicious way to satisfy your chocolate cravings while still getting your caffeine and protein fix.
Vanilla Almond Protein Coffee
If you prefer a lighter and more aromatic flavor, vanilla almond protein coffee is a great option.
Use vanilla protein powder and almond milk to create this version.
The almond milk adds a subtle nuttiness that complements the vanilla’s sweetness.
Simply blend the protein powder with almond milk, mix with cold coffee, and serve over ice.
Peanut Butter Protein Shake
For a more filling and creamy option, make a peanut butter protein shake.
Blend your cold coffee with a spoonful of peanut butter and a ripe banana.
This combination adds a creamy texture and a delicious peanut butter flavor that pairs perfectly with the coffee.
It’s an excellent choice for a post-workout drink or a quick breakfast on the go.
Keto Protein Coffee
Those following a keto diet will love this keto protein coffee variation.
Use MCT oil or powder along with a sugar-free protein powder.
MCT oil provides healthy fats that are beneficial for ketosis, while the sugar-free protein powder keeps the carb count low.
Blend these ingredients with your cold coffee, and pour over ice for a creamy, keto-friendly coffee drink that supports your dietary goals.
Storing and Serving Tips
Store in the Refrigerator
After preparing your iced protein coffee, you can store it in the refrigerator for up to two days.
This makes it easy to prepare a larger batch and enjoy it over a couple of days.
Just make sure to keep it in an airtight container to maintain its freshness and prevent it from absorbing any unwanted odors from the fridge.
Stir Well Before Serving
Protein powder tends to settle at the bottom of the drink over time.
Before serving, give your iced protein coffee a good stir or blend it again to ensure all the ingredients are well mixed.
This will restore the smooth consistency and ensure you get an even distribution of flavor and nutrients in every sip.
Freeze into Ice Cubes
For a convenient and quick option, you can freeze your iced protein coffee into ice cubes.
Pour the prepared coffee into an ice cube tray and freeze.
When you’re ready to enjoy your drink, simply blend the ice cubes with a bit of milk or water.
This method not only makes it easy to have your drink ready in no time but also keeps your coffee cold without diluting it.
Plus, it’s a great way to add an extra protein boost to other beverages by using the cubes as ice.
Conclusion
Iced protein coffee is a versatile and beneficial drink that combines the energy boost of caffeine with the nutritional advantages of protein.
It’s perfect for busy mornings, post-workout recovery, or as a refreshing mid-day pick-me-up.
We encourage you to try this recipe and experiment with your favorite flavors to make it your own.
Share your variations and experiences in the comments – we’d love to hear how you enjoy your iced protein coffee!
Frequently Asked Questions (FAQ)
Can I use hot coffee?
Yes, you can use hot coffee to make protein coffee.
However, it’s important to blend the protein powder with milk first to avoid clumps.
Hot coffee can cause protein powder to clump together, so mixing it with milk beforehand ensures a smoother drink.
Can I make it vegan?
Absolutely! To make your iced protein coffee vegan, use plant-based protein powder and non-dairy milk.
Options like almond milk, oat milk, soy milk, or coconut milk work perfectly.
Choose a protein powder made from plant sources such as pea, hemp, or brown rice to keep it vegan-friendly.
How can I sweeten it without sugar?
There are several ways to sweeten your iced protein coffee without using sugar.
Stevia is a popular zero-calorie sweetener that blends well.
Agave nectar is another natural sweetener that provides a mild sweetness.
You can also use other preferred sweeteners that align with your dietary needs and taste preferences.
