Looking for a delicious and healthy way to kickstart your day? Iced coffee protein shakes are the perfect blend of flavor and nutrition.
These drinks are not just tasty; they’re energizing and nutritious, making them great for any time of the day.
In this article, you’ll discover 10 amazing iced coffee protein shake recipes.
Each one is easy to make and packed with protein to keep you fueled and satisfied.
Let’s dive in and find your new favorite shake!
10 Best Iced Coffee Protein Shakes: At A Glance
- Classic Iced Coffee Protein Shake
- Mocha Banana Protein Shake
- Caramel Macchiato Protein Shake
- Vanilla Almond Protein Shake
- Peanut Butter Espresso Smoothie
- Chocolate Almond Cold Brew Shake
- Banana Coffee Protein Smoothie
- Thai Iced Coffee Protein Shake
- Healthy Coffee Green Smoothie
- Chocolate Chip Mocha Smoothie
What is an Iced Coffee Protein Shake?
In simple terms, an iced coffee protein shake is a drink that combines the rich flavor of coffee with the nutritional benefits of a protein shake.
It’s made by blending cold coffee, protein powder, and other ingredients like milk, fruits, and sweeteners.
This shake is a perfect blend of taste and nutrition, making it a popular choice for those looking to boost their energy and protein intake.
Their Main Benefits
Iced coffee protein shakes are known for their dual benefits.
First, they provide a caffeine boost from the coffee, which helps increase alertness and energy levels.
Second, they offer a significant amount of protein, essential for muscle repair and growth.
The combination of these two elements makes this shake a great option for a post-workout drink or a nutritious breakfast.
The protein in these shakes helps in muscle recovery after workouts.
It also keeps you feeling full longer, reducing the need for snacking.
Additionally, these shakes can be customized with various ingredients like bananas, nut butters, and milk alternatives to enhance their nutritional value.
Why Choose Iced Coffee Protein Shakes?
Regular iced coffee may provide an energy boost but lacks the nutritional benefits of protein.
On the other hand, a plain protein shake might be nutritious but can be less appealing in flavor.
An iced coffee protein shake merges the best of both worlds.
It delivers the refreshing and invigorating taste of iced coffee with the added benefits of protein.
This makes it a more satisfying and nutritious option.
It’s especially beneficial for those who have busy mornings or need a quick, nutritious option after a workout.
Moreover, these shakes can be easily tailored to fit dietary needs.
For instance, using plant-based protein powders and milk alternatives can make them suitable for vegans.
Adding fruits and greens can boost their vitamin and mineral content, making them even healthier.
Essential Ingredients for Iced Coffee Protein Shakes
Creating the perfect iced coffee protein shake requires a balance of key ingredients.
Here’s a breakdown of what you need:
Coffee
The coffee base is crucial for the flavor and caffeine content of your shake.
There are a few types you can use:
- Cold Brew: Smooth and less acidic, cold brew is made by steeping coffee grounds in cold water for an extended period. It’s a great option for a rich and mellow flavor.
- Espresso: Strong and bold, espresso adds a robust coffee flavor to your shake. A couple of shots can give your shake a powerful kick.
Tips for the Best Coffee Base:
- Always use fresh, high-quality coffee beans for the best flavor.
- Chill your coffee before blending to keep your shake cold and refreshing.
- Consider making coffee ice cubes to prevent your shake from getting watered down.
Protein Powders
Protein powders are essential for adding nutritional value to your shake.
There are several varieties to choose from:
- Whey Protein: Derived from milk, whey protein is a complete protein with all essential amino acids. It’s easily digestible and quickly absorbed by the body.
- Plant-Based Protein: Made from sources like peas, hemp, and brown rice, plant-based proteins are great for vegans and those with dairy sensitivities.
- Flavored Protein Powders: These come in various flavors like vanilla, chocolate, and caramel, which can enhance the taste of your shake without needing additional sweeteners.
Milks and Alternatives
The type of milk you use can affect the creaminess and flavor of your shake:
- Dairy Milk: Offers a good amount of protein and a creamy texture. Whole milk is rich and creamy, while skim milk is lighter.
- Non-Dairy Milk: Options like almond milk, soy milk, oat milk, and coconut milk cater to different dietary needs and preferences. Soy milk is high in protein, while almond and oat milk provide a smooth, slightly nutty flavor.
Additional Ingredients
These ingredients can add extra nutrition, flavor, and texture to your shake:
- Nut Butters: Peanut butter, almond butter, or cashew butter add healthy fats and a creamy texture.
- Fruits: Bananas, berries, and dates can add natural sweetness and extra vitamins.
- Sweeteners: Honey, maple syrup, or stevia can be used to adjust the sweetness to your liking.
- Superfoods: Ingredients like chia seeds, flaxseeds, and spinach can boost the nutritional content of your shake with additional fiber, omega-3s, and vitamins.
10 Best Iced Coffee Protein Shake Recipes
1. Classic Iced Coffee Protein Shake
This shake is the perfect blend of simplicity and nutrition.
Combining cold brew coffee, your favorite protein powder, and milk, it offers a balanced and energizing start to your day.
The cold brew provides a smooth coffee flavor, while the protein powder and milk add creaminess and essential nutrients.
It’s a quick and easy recipe that’s both refreshing and satisfying.
Ingredients
- Cold Brew: 1 cup
- Protein Powder: 1 scoop (any flavor)
- Milk: 1 cup (your choice of dairy or non-dairy)
Instructions
- Prepare Cold Brew: Brew your cold brew coffee in advance and let it chill.
- Combine Ingredients: In a blender, add the cold brew, protein powder, and milk.
- Blend: Blend on high until smooth and creamy.
- Serve: Pour into a glass and enjoy immediately.
Nutritional Information
- Calories: Approximately 200-250 (depending on the type of milk and protein powder used)
- Protein: 20-30 grams
- Carbohydrates: 10-20 grams
- Fats: 5-10 grams
2. Mocha Banana Protein Shake
Indulge in the rich flavors of mocha and banana with this protein shake.
A shot of espresso paired with chocolate protein powder gives a robust coffee flavor, while a frozen banana adds natural sweetness and a creamy texture.
Blended with almond milk, this shake is not only delicious but also packed with protein and nutrients to keep you energized and full.
Ingredients
- Espresso: 1 shot
- Chocolate Protein Powder: 1 scoop
- Frozen Banana: 1 medium
- Almond Milk: 1 cup
Instructions
- Brew Espresso: Brew a shot of espresso and let it cool.
- Combine Ingredients: In a blender, add the cooled espresso, chocolate protein powder, frozen banana, and almond milk.
- Blend: Blend until smooth.
- Serve: Pour into a glass and enjoy.
Nutritional Information
- Calories: Approximately 250-300
- Protein: 25-30 grams
- Carbohydrates: 30-40 grams
- Fats: 5-10 grams
3. Caramel Macchiato Protein Shake
Enjoy the classic coffeehouse favorite in a nutritious shake form.
Cold brew coffee, caramel protein powder, and almond milk come together with a drizzle of caramel to create a deliciously sweet and creamy drink.
This shake offers the perfect balance of flavor and protein, making it a great choice for a post-workout treat or an afternoon pick-me-up.
Ingredients
- Cold Brew: 1 cup
- Caramel Protein Powder: 1 scoop
- Almond Milk: 1 cup
- Caramel Drizzle: 1 tablespoon
Instructions
- Prepare Cold Brew: Brew and chill your cold brew coffee.
- Combine Ingredients: In a blender, add the cold brew, caramel protein powder, almond milk, and caramel drizzle.
- Blend: Blend until smooth.
- Serve: Pour into a glass and enjoy. Optionally, top with whipped cream and extra caramel drizzle.
Nutritional Information
- Calories: Approximately 250-300
- Protein: 20-25 grams
- Carbohydrates: 25-30 grams
- Fats: 5-10 grams
4. Vanilla Almond Protein Shake
This shake combines the smooth flavors of vanilla and almond for a delightful and nutritious drink.
Cold brew coffee and vanilla protein powder provide a strong flavor base, while almond butter and almond milk add a rich, nutty taste and creamy texture.
Ingredients
- Cold Brew: 1 cup
- Vanilla Protein Powder: 1 scoop
- Almond Butter: 1 tablespoon
- Almond Milk: 1 cup
- Vanilla Extract: 1 teaspoon
Instructions
- Prepare Cold Brew: Brew and chill your cold brew coffee.
- Combine Ingredients: In a blender, add the cold brew, vanilla protein powder, almond butter, almond milk, and vanilla extract.
- Blend: Blend until smooth.
- Serve: Pour into a glass and enjoy.
Nutritional Information
- Calories: Approximately 300-350
- Protein: 20-25 grams
- Carbohydrates: 15-20 grams
- Fats: 15-20 grams
5. Peanut Butter Espresso Smoothie
For a protein-packed treat with a kick, try the peanut butter espresso smoothie.
A shot of espresso mixed with PB2 powder, frozen banana, and Greek yogurt creates a thick and creamy shake.
The peanut butter flavor pairs perfectly with the espresso, making this shake both delicious and energizing.
It’s a great choice for breakfast or a post-workout snack.
Ingredients
- Espresso: 1 shot
- PB2 Powder: 2 tablespoons
- Frozen Banana: 1 medium
- Greek Yogurt: ½ cup
Instructions
- Brew Espresso: Brew a shot of espresso and let it cool.
- Combine Ingredients: In a blender, add the cooled espresso, PB2 powder, frozen banana, and Greek yogurt.
- Blend: Blend until smooth.
- Serve: Pour into a glass and enjoy.
Nutritional Information
- Calories: Approximately 250-300
- Protein: 20-25 grams
- Carbohydrates: 30-35 grams
- Fats: 5-10 grams
6. Chocolate Almond Cold Brew Shake
This shake combines the rich flavors of chocolate and almond with the refreshing taste of cold brew coffee.
Chocolate protein powder, almond butter, and almond milk create a creamy and satisfying drink that’s high in protein.
It’s an indulgent yet nutritious option that’s perfect for chocolate lovers looking for a healthy treat.
Ingredients
- Cold Brew: 1 cup
- Chocolate Protein Powder: 1 scoop
- Almond Butter: 1 tablespoon
- Almond Milk: 1 cup
Instructions
- Prepare Cold Brew: Brew and chill your cold brew coffee.
- Combine Ingredients: In a blender, add the cold brew, chocolate protein powder, almond butter, and almond milk.
- Blend: Blend until smooth.
- Serve: Pour into a glass and enjoy.
Nutritional Information
- Calories: Approximately 300-350
- Protein: 20-25 grams
- Carbohydrates: 15-20 grams
- Fats: 15-20 grams
7. Banana Coffee Protein Smoothie
A delightful blend of cold brew coffee, vanilla protein powder, frozen banana, and almond milk, this shake offers a sweet and creamy taste with a strong coffee flavor.
The banana adds natural sweetness and a smooth texture, making this shake a delicious and nutritious choice for breakfast or a mid-day snack.
Ingredients
- Cold Brew: 1 cup
- Vanilla Protein Powder: 1 scoop
- Frozen Banana: 1 medium
- Almond Milk: 1 cup
Instructions
- Prepare Cold Brew: Brew and chill your cold brew coffee.
- Combine Ingredients: In a blender, add the cold brew, vanilla protein powder, frozen banana, and almond milk.
- Blend: Blend until smooth.
- Serve: Pour into a glass and enjoy.
Nutritional Information
- Calories: Approximately 250-300
- Protein: 20-25 grams
- Carbohydrates: 30-35 grams
- Fats: 5-10 grams
8. Thai Iced Coffee Protein Shake
Experience the exotic flavors of Thai iced coffee in a protein shake.
Cold brew coffee, condensed milk, protein powder, and a mix of cardamom and cinnamon create a rich and flavorful drink.
This shake offers a unique taste with the added benefits of protein, making it a great option for those looking to try something different.
Ingredients
- Cold Brew: 1 cup
- Condensed Milk: 2 tablespoons
- Protein Powder: 1 scoop
- Spices: 1 teaspoon (cardamom and cinnamon)
Instructions
- Prepare Cold Brew: Brew and chill your cold brew coffee.
- Combine Ingredients: In a blender, add the cold brew, condensed milk, protein powder, and spices.
- Blend: Blend until smooth.
- Serve: Pour into a glass and enjoy.
Nutritional Information
- Calories: Approximately 300-350
- Protein: 20-25 grams
- Carbohydrates: 25-30 grams
- Fats: 10-15 grams
9. Healthy Coffee Green Smoothie
Combine the health benefits of greens with the rich flavor of coffee in this protein shake.
Cold brew coffee, vanilla protein powder, spinach, almond milk, and a banana create a nutrient-packed drink.
The spinach adds vitamins and minerals, while the banana and almond milk keep it smooth and creamy.
Ingredients
- Cold Brew: 1 cup
- Vanilla Protein Powder: 1 scoop
- Spinach: 1 handful
- Almond Milk: 1 cup
- Banana: 1 medium
Instructions
- Prepare Cold Brew: Brew and chill your cold brew coffee.
- Combine Ingredients: In a blender, add the cold brew, vanilla protein powder, spinach, almond milk, and banana.
- Blend: Blend until smooth.
- Serve: Pour into a glass and enjoy.
Nutritional Information
- Calories: Approximately 250-300
- Protein: 20-25 grams
- Carbohydrates: 30-35 grams
- Fats: 5-10 grams
10. Chocolate Chip Mocha Smoothie
This indulgent smoothie combines cold brew coffee, chocolate protein powder, Greek yogurt, and chocolate chips for a delicious treat.
The rich mocha flavor and creamy texture make it a satisfying and protein-rich drink.
Ingredients
- Cold Brew: 1 cup
- Chocolate Protein Powder: 1 scoop
- Greek Yogurt: ½ cup
- Chocolate Chips: 2 tablespoons
Instructions
- Prepare Cold Brew: Brew and chill your cold brew coffee.
- Combine Ingredients: In a blender, add the cold brew, chocolate protein powder, Greek yogurt, and chocolate chips.
- Blend: Blend until smooth.
- Serve: Pour into a glass and enjoy.
Nutritional Information
- Calories: Approximately 300-350
- Protein: 20-25 grams
- Carbohydrates: 25-30 grams
- Fats: 10-15 grams
Tips for Perfect Iced Coffee Protein Shakes
Blending Techniques
Achieving the best texture for your iced coffee protein shakes starts with proper blending techniques.
To ensure a smooth and creamy consistency, always use a high-powered blender.
Start by blending the liquids and protein powder first to avoid clumps.
Add any solid ingredients, like frozen fruits or ice, gradually to maintain a smooth blend.
For a thicker shake, use frozen coffee cubes or frozen bananas.
Blending on high for about 30-45 seconds usually results in a perfectly creamy texture.
Customizing Sweetness
Natural sweeteners can enhance the flavor of your shake without adding refined sugars.
Honey and maple syrup are excellent choices.
Start with a small amount, about one teaspoon, and adjust to taste.
These sweeteners not only add sweetness but also bring in unique flavors.
Honey pairs well with vanilla and almond, while maple syrup complements chocolate and nut flavors.
If you prefer a lower-calorie option, stevia or monk fruit sweeteners are good alternatives.
Enhancing Flavors
Extracts can significantly elevate the flavor profile of your shakes.
Vanilla extract is a classic choice that adds a rich, creamy undertone.
Peppermint extract can give your shake a refreshing twist, perfect for a post-workout drink.
Caramel extract adds a sweet, buttery flavor that pairs well with coffee and chocolate.
Use extracts sparingly—a quarter to half a teaspoon is usually sufficient, as they are very concentrated.
Protein Boost
Boosting the protein content of your shake can be easily achieved with high-protein milk alternatives.
Soy milk and dairy milk are excellent options, providing an extra 7-8 grams of protein per cup.
Greek yogurt is another great addition, offering both creaminess and a protein boost.
For a vegan option, consider using pea protein milk, which is high in protein and has a neutral flavor that blends well with other ingredients.
Additional Variations and Customizations
Seasonal Flavors
Incorporating seasonal flavors can make your iced coffee protein shakes even more enjoyable.
For fall, try adding pumpkin spice.
Mix in a teaspoon of pumpkin pie spice and a tablespoon of pumpkin puree to your shake.
This adds a warm, spicy flavor that’s perfect for cooler months.
During the winter holidays, a peppermint mocha variation can be delightful.
Add a few drops of peppermint extract and use chocolate protein powder.
Dietary Adjustments
For a keto-friendly shake, use unsweetened almond milk, a low-carb protein powder, and add a tablespoon of MCT oil.
This keeps the shake low in carbs while providing healthy fats.
For vegan options, use plant-based protein powders and non-dairy milk alternatives like almond or oat milk.
A low-carb variation can include unsweetened almond milk, a low-carb sweetener like stevia, and a scoop of low-carb protein powder.
Superfood Additions
Enhancing the nutritional value of your shakes is easy with superfood additions.
Chia seeds are an excellent choice, providing fiber, omega-3 fatty acids, and a slight thickness.
Add a tablespoon to your shake before blending.
Flaxseeds are another great addition, offering similar benefits and a mild nutty flavor.
For a chocolatey boost, try adding cacao nibs.
They provide antioxidants and a slight crunch.
