In a world where healthy choices often collide with cravings for delicious treats, Dunkin’ Donuts emerges as a beacon of hope for those seeking a guilt-free indulgence.
This iconic chain has expanded its menu to offer a range of refreshing and satisfying drinks that won’t derail your health goals.
Whether you’re a coffee enthusiast or prefer something fruity and vibrant, we’ve curated a list of 21 of the best healthy Dunkin’ Donuts drinks that will tantalize your taste buds while keeping you on track.
Say goodbye to compromising on flavor and join us on this delightful journey to discover guilt-free sips that will leave you wanting more.
21 Best Healthy Dunkin Donuts Drinks: At A Glance
- Americano
- Breakfast Black Tea
- Hot Cappuccino (with skim milk)
- Modified Dunkaccino (with skim milk)
- Black Cold Brew Coffee
- Blueberry Oat Cold Brew
- Unsweetened Iced Green Tea
- Vanilla Hazelnut Cold Brew
- Plain Iced Coffee
- Blueberry Iced Tea
- Black Espresso
- Iced Almond Milk Latte
- Coconut Milk Latte
- Harmony Leaf Green Tea
- Unsweetened Iced Tea
- Unsweetened Iced Latte With Oat Milk
- Chamomile Fields Herbal Infusion Tea
- Toasted Almond Cold Brew
- Sweet Coconut Iced Coffee
- Iced Macchiato With Almond Milk
- Iced Coffee With Oat Milk
Choosing Healthy Drink Options at Dunkin’ Donuts
When it comes to selecting a healthy drink at Dunkin’ Donuts, there are several options to consider.
By focusing on low-sugar and low-calorie choices, you can enjoy your favorite beverages without compromising your health goals.
Zero-Sugar Choices: Classic and Refreshing
Black hot or iced coffee, Americano, espresso shots, black cold brew, unsweetened iced tea, and green tea are excellent choices for those seeking zero grams of sugar.
These options provide a simple and flavorful experience without any added sweeteners.
Low-Calorie Options: Finding Balance
Dunkin’ Donuts offers a range of low-calorie drink options to suit various preferences.
Hot coffee (black), cold brew coffee, nitro cold brew coffee, breakfast black tea, hot cappuccino, and modified Dunkaccino are among the choices that provide a satisfying beverage with fewer calories.
Customizable Drinks: Tailoring to Your Taste
One of the great advantages of Dunkin’ Donuts is the ability to customize your drink to suit your preferences.
By selecting healthier add-ons, such as almond milk, oat milk, skim milk, or coconut milk, you can enhance the flavor and creaminess of your beverage without significantly increasing calorie intake.
Opt for sugar-free flavor shots instead of flavor swirls to keep added sugars to a minimum, as the shots typically contain only around 15 calories per shot.
Keeping It Simple: Watching Calorie Counts
When ordering at Dunkin’ Donuts, paying attention to calorie counts is essential.
Keeping your order as plain as possible and adding sweeteners yourself allows you to control the amount of sugar you consume.
It’s important to be mindful that many excess calories in our diet come from the beverages we consume, so making healthy drink choices can contribute to a balanced overall diet.
21 Best Healthy Dunkin Donuts Drinks: In More Detail
Hot Americano: A Balanced Espresso Delight
The Hot Americano from Dunkin’ Donuts is the perfect choice for espresso lovers who seek a balanced and full-bodied drink.
Combining two shots of Dunkin’s 100% Rainforest Alliance Certified™ espresso with hot water, this beverage delivers a rich and robust flavor.
The smooth taste of espresso shines through without overpowering the palate.
Whether you enjoy it hot or iced, the Americano provides a delightful and guilt-free coffee experience.
Breakfast Black Tea: Bold Flavor to Start Your Day
Dunkin’ Donuts’ Bold Breakfast Black Tea is a vibrant and invigorating option that offers a bold flavor profile to kickstart your morning.
This blend of premium black teas from around the world boasts a full-bodied taste with notes of roasted earthiness.
Packed with antioxidants and free from calories and artificial flavors, this artisanal black tea is the perfect companion throughout the day.
Add a flavor shot or two to personalize your tea experience even further.
Hot Cappuccino (with skim milk): Creamy and Nutritious
For a creamy and nutritious choice, look no further than Dunkin’ Donuts’ Hot Cappuccino with skim milk.
Made with freshly ground and brewed espresso beans, this beverage is blended with steamed skim milk, resulting in a rich and velvety texture.
Topped with a thick layer of foam, this cappuccino is a good source of protein and calcium, making it a guilt-free option for a satisfying and indulgent treat.
Modified Dunkaccino (with skim milk): A Sugar-Free Delight
The Modified Dunkaccino is a popular drink at Dunkin’ Donuts, and you can enjoy a guilt-free version by ordering it with skim milk.
The addition of skim milk creates a creamier texture without adding excessive calories.
Another option is to order a small Dunkaccino with half Dunkaccino and half plain black coffee, reducing the amount of added sugar.
With these modifications, you can savor the sweet and comforting flavors of a Dunkaccino while keeping the added sugar content in check.
Black Cold Brew Coffee: Smooth and Flavorful
Dunkin’ Donuts’ Black Cold Brew Coffee is a slow-brewed delight that offers an ultra-smooth and full-bodied coffee experience.
Crafted by steeping 100% Arabica beans in cold water for 12 hours, this coffee delivers a sweeter and richer chocolatey taste.
With its naturally sweet flavor profile, the Black Cold Brew can be enjoyed black or customized according to your preferences.
Opt for the Midnight Black Cold Brew for a slightly sweet on-the-go indulgence that satisfies your coffee cravings.
Blueberry Oat Cold Brew: A Burst of Flavor and Energy
Start your day on a refreshing note with Dunkin’ Donuts’ Blueberry Oat Cold Brew.
This invigorating drink combines 100% Arabica coffee, oat milk, and a generous shot of blueberry flavor.
With only 30 calories per serving, it offers a guilt-free way to get an extra energy boost without compromising on taste.
To enjoy this delightful creation, simply request a medium Cold Brew with oat milk and three shots of blueberry.
Unsweetened Iced Green Tea: Refreshing and Calorie-Conscious
For a refreshing and healthy beverage, Dunkin’ Donuts serves up Unsweetened Iced Green Tea.
Brewed in-store daily, this tea features real green tea leaves with no added sugar.
It’s a perfect choice for those seeking a drink with fewer calories and reduced caffeine content.
With its light green color, slightly sweet aroma, and balanced taste, this unsweetened tea is a refreshing option any time of the day.
Vanilla Hazelnut Cold Brew: Smooth and Flavorful
Indulge in the smooth and rich flavors of Dunkin’s Vanilla Hazelnut Cold Brew.
Made with their signature coffee, this cold brew is infused with delightful vanilla and hazelnut flavor shots.
The result is a light and satisfying beverage that offers a perfect pick-me-up for coffee enthusiasts.
Add a touch of oat milk to enhance the creaminess without adding extra calories and fat.
Plain Iced Coffee: Classic and Refreshing
Sometimes simplicity is key, and Dunkin’ Donuts’ Plain Iced Coffee delivers a classic and refreshing experience.
Brewed with double the amount of coffee and poured over ice, this beverage offers a cooling and energizing treat.
While the taste can be robust, you can customize it with a sugar-free flavor shot to make it more palatable without the additional calories.
Enjoy the satisfaction of your caffeine fix without derailing your diet.
Blueberry Iced Tea: A Fruity Twist
Dunkin’ Donuts presents a flavorful option with their Blueberry Iced Tea, available in sweetened and unsweetened versions.
Brewed in-store daily and served over ice, this tea boasts a distinctive blueberry taste.
While some describe the flavor as reminiscent of blueberry or blue raspberry candy, the choice between sweetened and unsweetened depends on your dietary preferences.
Opt for the unsweetened version, which contains around 20 calories, making it a great choice for those following a keto diet.
Black Espresso: Intensity in Every Sip
For coffee purists seeking a jolt of caffeine without any added frills, Dunkin’ Donuts’ Black Espresso is the go-to choice.
Packed with intense flavor and made from high-quality Arabica beans, this classic beverage delivers a powerful punch.
With low sugar, low calorie, and low carb content, it’s a suitable option for any diet.
Savor the bold and robust essence of a black espresso shot, perfect for those who appreciate the unadulterated essence of coffee.
Iced Almond Milk Latte: Creamy and Refreshing
Dunkin’ Donuts’ Iced Almond Milk Latte offers a refreshing and indulgent treat for coffee lovers.
This delightful drink combines creamy milk, freshly ground and brewed espresso, and a touch of almond milk sweetness.
With a subtle and rich flavor, it strikes the perfect balance without being overly sweet.
A medium-sized Iced Almond Milk Latte contains approximately 100-120 calories, 17-21g of carbs, 1-3g of fat, and 1g of protein, making it a satisfying option for any time of day.
Coconut Milk Latte: A Tropical Twist
Experience a tropical twist with Dunkin’ Donuts’ Coconut Milk Latte.
This non-dairy iced latte combines roasted espresso notes with the nutty and subtly sweet taste of coconut.
The result is a cool and refreshing beverage that brings a touch of the tropics to your palate.
By opting for the coconut milk latte, you can enjoy a silky smooth caffeine boost without the added calories. Make a healthier choice without compromising on flavor.
Harmony Leaf Green Tea: A Moment of Serenity
Dunkin’ Donuts’ Harmony Leaf Green Tea is a premium hot tea that provides a delicate and earthy flavor experience.
This vibrant full-leaf green tea is balanced with notes of roasted earth, offering a full-bodied and satisfying taste.
If you’re seeking a healthy and caffeine-free way to start your day, the Harmony Leaf Green Tea is the perfect pick-me-up for those busy mornings.
Enjoy a moment of serenity while sipping on this delightful brew.
Unsweetened Iced Tea: Cool and Calorie-Free
Dunkin’ Donuts’ Unsweetened Iced Tea is a popular choice for those who prefer their tea without added sugar or calories.
Freshly brewed in-store daily and served over ice, this refreshing beverage contains only 5 calories per serving.
Hydrate and invigorate yourself with this flavorful tea option, which comes in several flavors.
Experience the delightful surprise of a calorie-free drink that actually has flavor, making it a must-try for anyone seeking a guilt-free beverage.
Unsweetened Iced Latte with Oat Milk: A Creamy and Flavorful Delight
Contrary to expectations, Dunkin’ Donuts’ Unsweetened Iced Latte with Oat Milk is far from bland.
This enticing latte combines handcrafted espresso with creamy oat milk, creating a perfectly balanced and cool beverage.
Made with freshly ground and brewed espresso blended with milk, this unsweetened option is a healthier choice without added sugars.
For those seeking a guilt-free option, a plain oat milk latte without added syrup offers a minimal sugar content of 4 grams for a small, 5 grams for a medium, and 7 grams for a large.
Chamomile Fields Herbal Infusion Tea: Fragrant and Relaxing
Introduced in 2016, Dunkin’ Donuts’ Chamomile Fields Herbal Infusion Tea is a premium hot tea that combines chamomile flowers, citrus, and herbs to create a fragrant and soothing taste.
If you’re looking to unwind and de-stress, this caffeine-free herbal infusion is the ideal choice.
Skip the sugary beverages and opt for the calming experience of Dunkin’ Donuts’ Chamomile Fields Herbal Infusion Tea during those moments when you need to take a break.
Toasted Almond Cold Brew: Nutty and Invigorating
For coffee enthusiasts seeking a strong caffeine kick, Dunkin’ Donuts’ Toasted Almond Cold Brew is the perfect choice.
Cold brew coffee offers over 250mg of caffeine per serving, and the addition of almond milk brings a subtle nutty taste that complements the slow-brewed coffee.
With only 40 calories, this low-calorie beverage provides a sweet and nutty flavor for a refreshing and invigorating cold coffee experience.
Sweet Coconut Iced Coffee: A Tropical Escape
Dunkin’ Donuts offers various types of coconut iced coffee that blend their original coffee with coconut syrup.
Some options even include flavors like caramel, with whipped cream and toasted coconut flakes as toppings.
If you’re a coffee lover seeking a low-calorie, latte-style option, the coconut iced coffee is a fantastic choice.
Enjoy the creamy sweetness of coconut, and for added variety, pair it with caramel or vanilla sugar-free syrups.
Iced Macchiato with Almond Milk: Creamy and Refreshing
Indulge in the delightful combination of creamy milk, two shots of espresso, and almond milk with Dunkin’ Donuts’ Iced Macchiato with Almond Milk.
This hand-crafted beverage offers a refreshing and creamy experience, enhanced by the strong presence of espresso.
Perfect for hot summer days, the Iced Macchiato with Almond Milk provides a delicious and invigorating treat.
Iced Coffee with Oat Milk: Subtle, Rich, and Sugar-Free
Dunkin’ Donuts’ Iced Coffee with Oat Milk is a delectable and refreshing option for those seeking a flavorful boost without the subsequent sugar crash.
Enjoy the subtle and rich taste of this drink, knowing it is sugar-free and low in fat.
Sip on this guilt-free pleasure, savoring the subtle notes and satisfying richness without excessive sweetness.
Conclusion
Dunkin’ Donuts offers a variety of delicious and healthy drink options for those looking to make mindful choices.
From zero-sugar selections like black coffee and unsweetened tea to low-calorie options such as cold brew and customized beverages with healthier milk alternatives, there is something for everyone.
By being aware of calorie counts, choosing sugar-free flavor shots, and personalizing your order, you can enjoy your favorite Dunkin’ Donuts drinks while staying on track with your health goals.
Make smart choices and savor the delightful flavors that Dunkin’ Donuts has to offer. Cheers to enjoying both taste and wellness!
FAQ’s
What Dunkin drink has the least calories?
Among the drink options at Dunkin’ Donuts, several have minimal calorie content. Here are the drinks with the least calories:
- Hot Tea: 0 calories
- Iced Tea (Unsweetened): 0 calories
- Hot Brewed Coffee: 5 calories
- Iced Coffee: 5 calories
- Cold Brew: 5 calories
- Espresso: 5 calories
- Americano: 10 calories
- Iced Americano: 10 calories
What is the most hydrating drink at Dunkin?
Dunkin’ Refreshers can provide a good source of hydration as they are made with water, fruit concentrate, and B vitamins. Another hydrating choice is Cold Brew Coffee.
With its higher caffeine content compared to regular coffee, Cold Brew Coffee can provide a boost of energy while also helping to hydrate your body.
Plus, when consumed black, it has a minimal calorie count of just 10 calories. If you’re looking for hydrating options that are low in calories, both Americano and brewed tea are excellent choices.
They offer the added benefit of being hydrating while keeping calorie intake in check.
Lastly, the Modified Dunkaccino can be a satisfying option for those who want a touch of sweetness in their drink while still staying hydrated.
Can I customize my drink at Dunkin’ Donuts to make it healthier?
Absolutely! Dunkin’ Donuts offers a wide range of customization options, allowing you to create a healthier version of your favorite drink.
You can choose healthier milk alternatives like almond milk, oat milk, skim milk, or coconut milk.
Additionally, you can opt for sugar-free flavor shots instead of flavor swirls to reduce added sugars.
Keeping your order as plain as possible and adding sweeteners yourself also gives you control over the amount of sugar you consume.
What should I consider when choosing a healthy drink at Dunkin’ Donuts?
When selecting a healthy drink at Dunkin’ Donuts, it’s important to consider factors such as sugar content, calorie count, and customization options.
Look for zero-sugar or low-sugar options like black coffee, unsweetened tea, or espresso.
Check the calorie counts listed on the menu and consider customizing your drink with healthier milk alternatives and sugar-free flavor shots.
Being mindful of these aspects will help you make informed choices and enjoy a healthier beverage at Dunkin’ Donuts.
